It was 2005 and my life was all over the place. I had my apartment in Manhattan but was living in Truman Annex in Key West with my husband. Each morning, the roosters greeted us with their spirited cries as a warm breeze floated in through our balcony terrace. I felt as if I had found my own private paradise.…
Tag: yoga
IMPACT
The past year, in my life as a professor, I asked myself daily before I walked into each class what my goal was. That kept it real for me. It helped me to get out of my own way, forget my to-do lists, and set the tone for each session. The goal, always, was to engage my students, share knowledge,…
Where are you going; Where have you been?
I moved. After ten years in one place, I displaced myself. There were mounds of clothes and books and stuff to give away. There were items to sort through—papers, letters, writings. I found over 60 short stories that I had written as an undergrad and later as a graduate student; often, there were endless drafts of each one, including notes on how to rework the stories…
Why We All Need to Practice More Yoga
“Life means to be living. Problems will always be there. When they arise navigate through them with yoga—don’t take a break.” – B.K.S. Iyengar In Sanskrit, the word yoga means union. While it’s easy to get allured into perceiving yoga as a physical practice that burns calories and offers an outlet for cute clothes and gear, yoga, which can be…
Smart Bottle is a Smart Choice for Hydration
Living and training in South Florida and competing in ultramarathons across the nation, hydration is always an issue for me. There are repercussions attached to drinking too much water, and too little, as many of us learn. Typically, water intake and electrolyte balance is something that most of us—athletes and weekend warriors alike—manage by feel and a bit of guess…
Yoga Journey: What We Find, What We Seek
The beginning I started practicing yoga in 1995. A close friend invited me to a vinyasa yoga class and then a week later I took a class offered by the New York Road Runners Club taught by Beryl Bender Birch, whose husband Thom Birch was a gifted runner as well as yogi. Beryl and Thom inspired me and introduced…
The Spell of El Capitan Canyon
The Spell of El Capitan Canyon Arriving at El Capitan Canyon at around 3:30 pm on Thursday, I felt a little out of sorts – 7 hours of travel, nonstop work emails and calls and then there I was, on the other coast, in a little-house-on-the-prairie setting complete with cabins and tents covering the grounds, ready for my run/yoga weekend.…