Before my dad’s decline, I was planning to run the Keys 100 for my tenth time and training for my sixth go at Badwater 135 this July. Excitement, optimism, and commitment fueled my runs. Then, my dad fell and was taken away in an ambulance, and I rushed from the Keys 100 pre-race gathering with my crew, and drove four…
Tag: running
Long Haul 100 – “You Can Afford to Lose a Day or Two” – Billy Joel
Slow down you crazy childTake the phone off the hook and disappear for a whileIt’s alright, you can afford to lose a day or two…When will you realize… Vienna waits for you?- Billy Joel What I love about crazy-long races is that they enable me to fall apart again and again, in a contained period of time, and find ways…
When you lose your way -Ancient Oaks 100 Miler 2020
To say that 2020 has been difficult is putting it gently. This year has forced us to adapt and reinvent on a continuous basis, go deep within, find our reasons for being, strive for clarify as to what matters to us, push forward, and stay positive. Not too dissimilar from the sentiments ultrarunners confront when running 100 miles. So, in…
RESET: Long Haul 100
After getting injured during running Daytona 100 in December 2019, I was clear: I needed to heal up and recover well, as I had big plans for 2020, and at this point in my life, feeling good and enjoying running is critical to me. I immersed myself in cross training, cut way back on the running, and was studious with…
Risk and Reward: Tahoe 200
Pre-Race 24-hours before the start of Tahoe 200, a 205.5-mile endurance run that circumnavigates the magnificent and dazzlingly blue Lake Tahoe, by way of the Tahoe Rim Trail (TRT), with occasional detours through aspen meadows, rock gardens, canopied forests, and ridge lines, I was petrified. It wasn’t the course and its substantial climbs and descents that frightened me by that…
ULTRA TRAINING: lessons in commitment, hard work, and daring greatly.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best…
Keys 100 – 2019: Reflections from a Movable Feast
Aside from being all things Hemingway, Key West is where I lived for a few years, it’s where I studied writing for many more years, it’s where I reflected for endless days and nights of my life and made some key decisions, and for the past eight years, it’s the destination that I have run to each May, during the…
The Other Side of the World
Koh Tao, Gulf of Thailand On a Thursday night in mid-April, I embarked on a 30-something hour journey to Koh Tao, an island that is part of the Chumphon Archipelago on the western shore of the Gulf of Thailand, with a population under 1500, to take part in an Arrow Retreat led by founder, Dani Yarusso. Along the way, I intercepted three of…
Ultra-Humanity
I heard a new broadcaster remark this week that it’s important right now that we “do not lose faith in humanity.” It was in reference to the 11 people that were gunned down at Tree of Life synagogue in Pittsburgh. It brought me back to classrooms on college campuses, and how after our lock-down drills I would worry about the…
Badwater 135 – Take 4 – Finding My Why
2015 was the first year that I was one of the 100 runners invited to run Badwater 135, “the world’s toughest foot race,” and ventured out to Death Valley in June to prepare and acclimate, and back again in July, to race. I was too nervous to fully appreciate the experience, although the imprint it made on my life, from…