- Listen.
- Walk on the opposite side of the street.
- Don’t let yourself be confined (remember: the box you live in is self-imposed).
- Make a new friend.
- Believe: in yourself, and in others, too.
- Say what you mean and mean what you say.
- Stop looking for the right person, and start being the right person.
- Don’t blame others. It is never about them.
- Forgive people.
- Be compassionate for yourself and share your compassion with others.
- Do not dream of a better moment. Live in the present.
- Erase would of, should of, could of from your vocabulary.
- Let go of regret.
- Say thank you, always.
- Be the first person to say I love you.
- Sit on a swing in a playground.
- Hang upside-down on the monkey bars.
- Wake up an hour earlier than you need to and go for a walk.
- Cry when you are sad.
- Walk around your bedroom with your eyes closed.
- Smile at yourself in the mirror.
- Watch a candle’s flame in the dark.
- Praise other people, but mean it when you praise them. Each time you lift others up, you soar, too.
- Never say never.
- Listen
- Change your mind
- Take a book to a coffee shop and spend hours reading
- Allow yourself to be out of touch for a day
- Go for a run in the rain
- Do something that makes you be a beginner (dance class, drawing class)
- Share something you have learned with someone you love
- Find a star in the sky and make it your star; wish to it each night
- Go to the ocean; watch the waves
- Give up coffee
- Each week, give up one thing that you have always been meaning to give up; let it be your secret
- Play charades with friends
- Throw a costume party
- Do somersaults around your house
- Learn to do a headstand: it will help you overcome your fears, and seeing the world upside down really helps!
- Invite friends over for a tea party
- Each week, try one new food
- Walk instead of driving
- Think: I can’t believe I did this
- Close your eyes and walk in the dark.
- Go somewhere you have never been.
- Smile when you are sad.
- Laugh a lot.
- Laugh at yourself.
- Share your thoughts with others: always connect.
- Sing a song.
- Walk backwards
- Take a long ride without having a destination
- Allow yourself to get lost
- Learn about something that you have always wanted to learn about
- Baby sit for a friend or family member’s child
- Go ice skating
- Go bowling with a friend
- Believe in miracles–remind yourself each day that miracles can only happen if you open yourself up to them.
- Love intensely.
- Choose one fear and commit to overcome it.
- Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.
- Paint a picture.
- Walk through an old cemetery and read the gravestones.
- When you are feeling dark, turn on all the lights.
- Moon bathe on the full moon—go outside and sit under the moonlight; listen to the world. See the glowing moon. Smile up into the world unknown.
- Try to go a whole day without using the word “I”
- Play old records and invite friends over
- Spin yourself dizzy
- Meditate to the full moon: see yourself as whole
- Meditate to the new moon: commit to at least one new beginning
- Wish your friends and family well each day
- Help an older person
- Set an intention each morning
- Stare out at the sea; what it’s patterns and breath with it.
- Remember that everything in life has it’s own journey; be thankful for sharing other’s journeys, but remember that every person, ever creature is living his or her own journey.
- Remind yourself daily that it is not about you.
- Feel the ground beneath your feet, always.
- Detach from things, but only after you have attached to them.
- Ask yourself throughout the day: when do you stop listening?
- Go to a movie alone.
- Take a vacation by yourself.
- Give your friend a pep talk.
- Call your parents.
- Write and mail letters to your friends.
- Take off your watch for a week.
- Be silent.
- Meditate.
- Always ask yourself: where am I?
- Read a book a week and write up a summary of what you read. [the last entry can be to start re-reading the books you have read—it will teach you how you have changed]
- Do yoga.
- Write in a journal every day.
- Take a walk each morning. [it’s the only way you will get to notice the things you pass by each day]
- Commit to not do something you were supposed to do.
- Take a nap.
- Dance to a song that you used to love.
- Sing in the shower.
- Call an old friend.
- Invite confusion into your life; it is the beginning of learning.
- Stop and look.
- Make funny faces at people you pass on the street.
- Make a positive difference in someone’s life everyday.
- Day dream in color.
- Don’t look away from rainbows.
- Read aloud for 15 minutes a day.
- Meditate.
- Open your window
- Get lost. It’s the only way you will be able to find your way back.
- Write a message on a paper plane and send it off to flight.
- Write in a journal every day.
- Record your dreams before you get out of bed.
- Wake up an hour earlier each day to watch the sunrise.
- Wish upon a star.
- Make hot chocolate with mini marshmallows.
- Toast marshmallows on a hot summer night.
- Unplug your phone for a night. Pretend you are on vacation.
- Remember that you are a part of other’s dreams as much as they are part of your dreams.
- Stop smoking, or stop a friend from smoking.
- Spend your downtime reading in bookstores.
- Turn off your cell phone.
- Forget about email for a day.
- Go to the museum alone.
- Take a kid to the aquarium.
- Stargaze
- Find a star in the sky and name it. Each night, look for your star and wish upon it.
- Blow bubbles on a sunny day
- Always carry a book with you and read it whenever you have a free moment
- Bird watch
- Carry a camera at all times–take pictures of the things that touch you
- Leave a penny, heads up somewhere that you have been (let someone else find it and have a lucky day)
- Take a 15-minute break.
- Write letters to all the people you have been meaning to call.
- Bake cookies to give to your neighbor.
- Spin yourself dizzy.
- Put a message in a bottle and set it sailing.
- Play charades with friends.
- Play spin the bottle.
- Give up TV for a week.
- Give up newspapers for a week.
- Make cards for all of the people you love.
- Learn to say No when you can’t.
- Go to a book store and read children’s books.
- Learn to say Yes when you can.
- Volunteer at a hospital or a library.
- Dance.
- Rent a movie and watch it alone.
- Sip tea and look out a window.
- Sit down in a public place and watch the world around you.
- Play hookie and go to a museum.
- Ice skate.
- Go for a run on a snowy morning.
- Forgive someone.
- Draw a picture with crayons.
- Blast opera and sit on the floor with your eyes closed.
- Eat ice cream.
- Sing.
- Write a silly song.
- Memorize a poem.
- Read the comics.
- Read your horoscope.
- Write your own daily horoscope.
- Set an intention before you get out of bed.
- Pray for world peace each morning before you get out of bed and each night when you get into bed.
- Tell someone you love them.
- Make smores.
- Decorate your home with balloons.
- Write notes to yourself all over your home that say: breathe
- Leave a note for someone in their home.
- Call a friend that you have been out of touch with.
- Send thank you notes to all of your friends, just because.
- Walk in the rain without an umbrella.
- Drink hot chocolate.
- Do something nice for someone without being asked to.
- Do favors and never expect anything from them.
- Do something nice and dedicate to your enemy
- Take a bike ride around town.
- Leave a note for your mailman introducing yourself.
- Buy a set of crayons and color.
- Yawn really loud and deep.
- Make funny faces at yourself in the mirror.
- Stretch before you get out of bed.
- Mess up your schedule.
- Invite your friends over for a tea party
- Drink 8 glasses of water a day.
- Do a headstand each morning.
- Do a somersault each day.
- Take a picture of your favorite everyday scene, frame it, and spend a few minutes looking at it each morning.
- Take a bath.
- Call someone and tell them that you miss them.
- Smile at yourself in the mirror.
- Read
- Learn to knit.
- Break your rules and commit to keep breaking them
- Take a long train ride to somewhere that you have never been
- Write your own horoscope, daily.
- Treat yourself to fresh flowers once a week (remember to smell them daily
- Spend the day with yourself at a museum
- Help someone who is lost to find their way
- Buy yourself a plant and watch it grow
- Stop saying NEVER, NO, NOT TODAY
- Listen to your inhales, listen to your exhales for 15 minutes each day
- Wish upon stars
- Go to the library and take out a book you have been meaning to read
- Make tea dates with friends
- Spend a few hours a week in a book store, browsing
- Sit on the floor whenever you can; feel your foundation
- Plan a birthday party for someone else
- Write down your dreams
- Call the person you have been meaning to call, now
- Tell someone that you love that you love them.
- Visit pet store and play with the animals.
- Turn your chores into a game. Each time you accomplish one, pretend you scored a touch down.
- Volunteer in your neighborhood.
- Unplug your television for a week.
- Live in the moment, forget the future (the future is a dream of your ego–it only exists in your imagination!)
- Walk.
- Part your hair in the opposite direction.
- Call a friend and thank them for being your friend.
- Draw with crayons.
- Bake a cake.
- Write a story about someone special in your life (and give it to them)
- Pretend you speak a different language and go shopping.
- Whistle
- Find a star in the sky and name it whatever you like.
- Find your star each night and share your dreams with it.
- Hold the door for strangers.
- Stop to look up into the sky each day and make a wish.
- Go sky diving
- Read poetry out loud
- Play what if with a friend
- Have a tea party
- Sit in a park and wave to all the do.
- Bird watch
- Skip home
- Sing a song
- Play ring and run
- Tell a preposterous lie
- Call a high school friend to say hello
- Eat dessert instead of a meal.
- Jump out of a plane (supervised, of course)
- Walk on the opposite side of the street
- Read poetry out loud
- Go to a nursing home and smile at the people who live there
- Sit by the ocean
- Go fishing
- Plant a garden
- Roll down a hill
- Walk barefoot
- Tell someone you love that you believe in them
- Pray
- Moonbathe under the full moon
- Go mudsliding
- Bake a cake and give it to your next door neighbor
- Bake cookies for a child
- Play charades
- Paint chinnigans on yourself
- Build a fort on your bed
- Tickle someone you love
- Have a pillow fight
- Have a food fight
- Let yourself be buried in sand
- Build a sandcastle
- Paint a picture of the sky
- Draw a map of your life and plant yourself in a destination from which you want to begin again.
- Give up caffeine.
- Look at the world upside down.
- Break your routine
- Let someone you love take you away from what you need to do for a day.
- When you are rushing, remember that the world will wait
- Share the things you love with other people–poems, stories
- call someone and tell them that you love them (and mean it)
- Sleep. Your mind and body need to recharge each day.
- Pray for other people. You don’t need to believe in religion or go to a church or temple. You can pray on the train, in your kitchen, on a walk. Send positive vibes to all the people you know and the ones you don’t know, too.
- Write down what you don’t like about yourself. put your note in a bottle, go to the water, and send it on it’s way. Be free of what you don’t want in your life.
- Change your perception.
- Love actively.
- Smell the flowers.
- Call someone and tell them you were thinking about them.
- Whistle as you walk.
- Remember that your world will change when you change.
- Bring your darkness to light by facing it and loving it. Love brings light.
- Have compassion for yourself and others.
- Make peace with your parents. The more you cling to the past, the more you miss out on the here and now.
- Love yourself, love people, love this earth. It all begins with love.
- Be disciplined.
- Ask an older person to dance a slow dance with you.
- Be courageous.
- Dare to defy.
- Remember that happiness is what happens when you decide to be happy.
- Love your life. It’s the only one you have to live.
- Watch the waves. Learn from them.
- Don’t hurt yourself.
- Create moments of sacred silence.
- Try to see the whole picture always. Live inside, but see yourself outside, too.
- Remember that mirrors only show reflections, never the whole picture.
- Angels surround you. It’s up to you to embrace them.
- Choose to take flight.
- Believe in magic.
- Show up for life each and every day.
- Write a song and sing it to yourself.
- Honor yourself. Honor others.
- Give more; do not be stingy with yourself.
- Transcend the past.
- Don’t let others dictate your dreams.
- Accept challenges: they teach us humility and faith.
- Believe in yourself.
- Pray for someone in need of help.
- Be quiet.
- Remember that after darkness comes light.
- Remember that you are never too busy.
- Give love to feel love.
- Bury your ego.
- Learn to accept criticism.
- Respect others.
- Have faith.
- Shine.
- Find focus.
- Stop seeking approval.
- Don’t blame other people.
- Invite tired travelers inside.
- Every time you feel reborn, buy a new plant.
- Watch the sharks in an aquarium.
- Write letters via snail mail.
- Do more for others. The more you give, the more you have.
- Experience now.
- Be patient.
- Celebrate the full moon each month—let it be a time of letting go of the old and setting new intentions.
- Make time for friendly lunches.
- Smell the flowers.
- Don’t spend time on things that feel like a waste.
- If the same situation keeps appearing before you, stop and experience it. Learn from it. That’s the only way you will ever be able to move past it.
- Experience sadness in order to transcend it.
- Ask yourself each day: if not now, when?
- Our grace lies in our power to love, not in our power to hate. Love.
- Love people because of who they are, not what they do.
- Learn from humility. It is your greatest teacher.
- Remember that miracles happen through you, not to you. Stay open by believing in miracles.
- Be excited (about everything!).
- Show up for your life each day.
- Smell the flowers.
- Remember that there’s never anyplace more exciting to be than where you are.
- Try to accept people without always having to understand them.
- Let go of guilt.
- Do not suppress guilt.
- Actively let go of the past.
- Choose to experience all that comes your way.
- Remember that gratitude is essential to happiness.
- Eat cookies.
- Look up words that you never knew the meaning of in a dictionary.
- Know when you need to be alone, and be alone.
- Know when you need to be with others, and be with others.
- Throw away five things a week that defined who you were.
- Call someone you are thinking about NOW. There is no later, only now.
- Be the first to say I love you.
- Cry when you need to.
- Have a conversation with a kid about something they want to talk about.
- Ask someone older than you what they wished for in life when they were young.
- What is not love is fear. Face your fears in order to love.
- Be the love you wish to feel.
- Wish peace for others.
- Surrender to what you do not know.
- Take time to arrange flowers in a vase.
- Reminisce with an old friend.
- Pray for strangers you pass on the street.
- Listen.
- Watch a bird’s flight.
- Let the ocean wash you to shore.
- Make a story out of the clouds.