What do we learn about ourselves in the time outs? On Sunday, September 8th, flying back to Florida from an event in DC, just as my plane was about to hit the runway in Fort Lauderdale, golden twilight illuminating the plane, we lifted back into the air, climbing beyond 10,000 feet. There was silence as passengers looked at one another,…
Chasing Rainbows – Badwater 135 – 2024
Death Valley I get asked often, why go to Death Valley in July, let alone run there? Some places leave indelible marks on our soul. Death Valley is one of those places for me. When I first experienced the 135 miles spanning Badwater Basin to Whitney Portal Road in 2015, the sheer expanse of the landscape captivated me. The steep…
The Roller Coaster of Grief & Beyond
June 20, 2023, started off like most mornings since my dad had entered hospice two weeks prior. I worked beside him all day, glancing from my computer screen every few moments to ensure his chest was rising and falling under his flimsy white and blue hospital gown. I had decided to sleep over at the hospital that night – an…
Running Through Loss
Before my dad’s decline, I was planning to run the Keys 100 for my tenth time and training for my sixth go at Badwater 135 this July. Excitement, optimism, and commitment fueled my runs. Then, my dad fell and was taken away in an ambulance, and I rushed from the Keys 100 pre-race gathering with my crew, and drove four…
Long Haul 100 – “You Can Afford to Lose a Day or Two” – Billy Joel
Slow down you crazy childTake the phone off the hook and disappear for a whileIt’s alright, you can afford to lose a day or two…When will you realize… Vienna waits for you?- Billy Joel What I love about crazy-long races is that they enable me to fall apart again and again, in a contained period of time, and find ways…
When you lose your way -Ancient Oaks 100 Miler 2020
To say that 2020 has been difficult is putting it gently. This year has forced us to adapt and reinvent on a continuous basis, go deep within, find our reasons for being, strive for clarify as to what matters to us, push forward, and stay positive. Not too dissimilar from the sentiments ultrarunners confront when running 100 miles. So, in…
Keeping Going
“Quitting is not an option.” – Marshall Ulrich I flew to Florida to see my dad over Memorial Day weekend. It was a last minute decision, but with May 22nd marking the 9th anniversary of my mom’s passing, it was almost as if I could hear her say to me that Friday in her just do it spirit, “Go see…
Quarantine Treats
Depending on your situation, WFH and quarantining may or may not have given you some additional time in your schedule. I know that many of us feel busier than ever at work these days, and with some of us also having children at home to teach and entertain, free time is at a minimum. That said, whether you’re able to…
RESET: Long Haul 100
After getting injured during running Daytona 100 in December 2019, I was clear: I needed to heal up and recover well, as I had big plans for 2020, and at this point in my life, feeling good and enjoying running is critical to me. I immersed myself in cross training, cut way back on the running, and was studious with…
Roadmap for the Year Ahead
In my pursuit to foster a growth mindset, embrace the new and different, and live my best life – whether I’m at work, writing, or toeing the start line of a race – here’s some practices that I’ve implemented to fuel my journey. Beginner’s mindset: Every time I begin to write an article or story, show up at work, roll…